Emotional intelligence is one of those universally needed skills that transcend industries, leadership levels, and educational backgrounds. Everyone benefits from having stronger EQ skills as they navigate relationships with others as well as how they manage much needed self-care.
Today, we’ll cover some tips to help you dial in and strengthen your EQ skills in your day-to-day interactions with others.
Learn to rehearse what you’ll say
We all have unique quirks that we are not aware of, especially when it comes to how we verbally communicate. Emotionally intelligent people have a good understanding of this and are mindful to understand what their quirks are and are intentionally building in new phrases as a habit to connect with and inspire emotions.
A common phrase that people use as others share hardships or challenges that they are going through is “I know how you feel.” There may be positive intent in the statement, but the phrase doesn’t convey understanding like you may think that it does; it communicates completion. “I’ve heard and acknowledged you. Now let’s move on.”
To take the response to the next level you may say something like, “I hear you and I think what you are saying is …..” This shows that you are actively engaged with the person and gives them a chance to correct your understanding or continue the conversation.
Positive intent is great, but without putting thought into how you communicate, you may never reach your goal of having a meaningful connection.
Learn to leverage the 5 whys technique on yourself
Self-awareness blind spots don’t conform to levels of leadership or personality profiles. Everyone has them in some form or another. Going back to your childhood, when you were wide-eyed and full of curiosity about the world around you, ask yourself the question “Why?” as you reflect on your motives, desires, needs, and actions.
Sure, you could answer the first “Why?” fairly superficially, but that’s why you leverage the power of the 5 Whys Technique which says basically that you can get to the root of any problem or concern by asking the question “Why?” as a response to quickly get to the root of the matter.
- Why do I want that new role?
- I want the title, extra benefits and pay that go with the role. (Ok, why is that?)
- The pay would help relieve the pressure at home and I really want to be a director. (Why is that?)
- It validates my hard work and who I am to others. (Why is that important?)
- I have a high desire for affirmation and recognition.
And there it is. In 5 whys we got down to the root of the personal situation and a view into our own self-awareness. If you use this technique on yourself and you can’t articulate a compelling answer then it is likely a sign you are misaligned with what you are trying to accomplish or it’s an unexplored area of self-awareness that you may need to take more time to reflect on.
Stay mindful of your pace
As leaders, we are often action-oriented. Do the thing and do it now! I’m often the same way. I’d rather knock something out than need to go back later and follow up on additional items. While that action-orientated stance can be very beneficial in eliminating additional meetings as well as freeing up time for your future self, it often serves you well to pause and not immediately respond to external stimuli.
Those that pause before responding to those external stimuli, think email, messages, complaints, or even good things like opportunities, will often come out with the upper hand. Emotionally intelligent leaders appreciate that slower reaction times give them space to be more strategic in their thoughts and protect them from emotional knee-jerk reactions.
End connections with gratitude
The feeling and demeanor that you leave a conversation with is often what others hold on to. Leaders with strong emotional intelligence know this and often go out of their way to find something they can express gratitude for, toward the end of every conversation. Some examples may include:
Easy examples: “I really enjoyed our time together today.” “Thank you for taking the time to talk.” “I really appreciate your feedback and will use it to help influence how we move forward.”
Tough examples: “Thanks for listening and understanding.” “Thank you for coming around to my way of thinking.” “I appreciate the compromise here.” These all build a bridge halfway to the other person but aren’t necessarily a feel-good moment that someone wants to build the other half back with you.
Take it to the next level: Learn to express thanks for something you know the other side will agree with, rather than something that might trigger an undesired emotional reaction. In tough conversations it may look like, “I know this wasn’t comfortable to talk about, but I really appreciate the opportunity for us to come together here. I’m going to take your feedback and get you the resources that you need by ( agreed upon date).”
If this isn’t a regular practice for you, be mindful to insert this sentiment as you close out the conversation. Those virtual meetings with a flurry of goodbyes at the end are a great place to begin to step into this behavior. Are you going to stand out with your gratitude as everyone else goodbye? Probably not, but you are putting it into practice, and that helps build repetition and behavior change.
Growing your emotional intelligence is a process that is a journey as opposed to a course that you become certified in once you complete the training. Continue to work on practical ways to grow your EQ to make you a more impactful leader to those around you.
Make a better tomorrow.