Dolphins are loved across the world for their intelligence, playfulness, and curiosity. You’ll likely be hard-pressed to find a person who has a grudge against dolphins unless you are John Oliver. There are several things that we can learn from dolphins to apply to our own leadership and life walks.
They put others above themselves
Dolphins are very social in nature. As opposed to sharks, who live a solitary life, dolphins live in and operate in groups, called pods, ranging in size from 5 – 30. They live, eat, and sleep together and will always come to protect others in their pod where there is danger. They understand the importance of the group and will put themselves in danger in order to help others.
Do you find yourself living and working a solitary life like the shark, or do you do your best to contribute and raise the value of the whole team? Spend some time today thinking about your contributions to the teams that you are a part of. Celebrate those partnerships and the impact that you are having! We’ve done a number of shows on teamwork including:
Another great quality about dolphins is their willingness and ability to teach others in their pod. Older dolphins will focus on hunting skills and other activities and attributes for younger dolphins to thrive as they grow.
It’s said that knowledge is power and that is certainly true. Some co-workers will leverage knowledge as collateral in their role, hoarding info for a sense of power and safety. The behavior is rooted in a sense of safety; if I am the only one that knows how to do a task, then I should be invaluable.
Good leaders and partners know the power of letting go of knowledge instead of hoarding it for themselves. You often can make yourself more promotable by showing that you have developed your replacement as you interview for the next role. Openly sharing your skills and knowledge also provides you an opportunity to delegate tasks and responsibilities that free you up to do new and different things yourself.
They shift leadership responsibilities
Dolphins are very social and even though they live in pods, there is no clear-cut leader based on seniority or dominance. Leadership is fluid and natural. The leader will change depending on the situation around them and the strengths and abilities of the individuals in the group. They are egoless in nature, willing to step up and lead when needed but also just as willing to give up the spotlight and let another member of the pod shine.
I love this approach to leadership and often try to model it in my own life. Give those around you a chance to shine and lead when the situation is right. I will look for opportunities for the junior members of my teams and those I work with a chance to take on a part of the project or at speaking opportunities in front of a senior leadership group in order for them to get experience and recognition. The other bonus is that they often are the subject matter expert or they bring a whole host of knowledge and experience to the table that I do not have, which only makes the solution to the problem all the more stronger.
They are playful & curious
You’ve probably seen videos, or even experienced for yourself, the playfulness and curiosity of dolphins. They are known to check out passing ships in the wild, they enjoy playing in waves, and all around enjoy their lives.
Life is full of change and it seems like we are always in multiple serious world events happening at the same time. Add that on top of all the challenges that happen to you as an individual and it can get overwhelming. Remember to enjoy the small moments that happen throughout the day. I’ve been in a season of constant meetings, so for me having a chance to spend a few moments with my sweet little dog between meetings is great. Also, be mindful to set a block of time every day to do something for yourself that you enjoy. That may be some exercise, a hobby, or watching a show among other things. It doesn’t have to be a large amount of time, anything to help break up your day and to give your mind a chance to engage in a different way is helpful.
Be the dolphin by leaning into the power of teamwork, freely give your knowledge away, let go of ego while leading, and remember to take some time to have some fun along the way.
Vinyl records have certainly made a comeback over the last several years and now account for over a Billion dollars a year in sales. New Vinyl factories are being built to handle the large surge in demand and more are jumping into the vinyl collecting community every day.
My dad had a massive Vinyl collection, probably over 400 albums at its largest. It was a big part of my music history growing up and if you’ve been following the show for a while, you know that I started my own collection at the end of 2021. There are several things that we can take away from vinyl to apply and model in our own leadership walk.
The vinyl itself blows my mind when I think about it. Despite all the different widths and thicknesses that you can find them in, records are all the same – a round vinyl disc. The vinyl is carved with grooves and those grooves are read into unique music by the needle and speaker. That means that every song that has ever been made or will ever be made in the future is already on the disc – it’s just a matter of carving it out.
Much in the same way, there is greatness in you as well just waiting to be carved out as you strive for your fullest potential. There are many ways that you carve out your unique songs and stories along your leadership journey.
Life experiences that refine your character
Learning new skills by doing them over time
Continuing your personal and professional knowledge through training, classes, and even podcasts like this one
Interactions, both good and bad, with co-workers, family members, and others
Run at your own pace
Vinyl usually plays at one of three different speeds (33 1/3 RPM, 45 RPM, or 78 RPM) The grooves are cut into the record at this speed and typically impact the sound quality depending on the quality of the cut. When you play a record at a speed that it’s not meant to be played at it either sounds like Alvin and the Chipmunks if it’s too fast or an octave-lowered slow jam if it’s too slow. It’s certainly not how you want to enjoy your music.
Be authentic by going at the pace that you were made for and carrying yourself in a that is true to who you are. You’ve seen it before – a person trying so hard to be something different that they are and struggling as a result (See shows: Don’t try too hard #136 & Promote yourself the right way #159) Stay in your proverbial groove so that you are playing your song in a way that attracts others.
They require care and maintenance
Neha and I have talked before about the process of maintaining our records. Her husband is a little more meticulous than I am, but I am mindful to keep mine in good shape so that will hold its value for a long time to come. The maintenance can be intimidating at first though. I remember when I got my record player in the mail, it came with white cloth gloves to assemble it. That instantly made me know that I had to be extra careful! There are brushes, sprays, and washes to keep everything nice and clean, you also have to be mindful of how you store them as well.
Isn’t it the same way as we attempt to take care of ourselves?
It can be quite intimidating and so much easier to put off for tomorrow, but we’ve talked many times about how time is the worst enemy that you will ever face in leadership and in life. Sure putting care off today, may not be bad but a day can easily lead to a week and then a month on to a year. Here are some shows and resources to help you stay on top of your personal care:
Take care of yourself so that you will play well today and years from now. No one likes a warped or broken record.
No matter whether you are working on your EP or your double-length LP, remember to keep refining yourself as you discover those next big hits, find and stay in the groove that’s right for you and take care of yourself. You’ll be setting yourself up for long-term success both at work and at home.
I think all good leaders deal with guilt on occasion in their leadership and life walk. It shows that they have at least a decent moral compass, and while carrying guilt certainly is not fun and can impede your long-term effectiveness if it lingers, working through guilt can be a positive leadership exercise.
Guilt from all directions
Guilt can come from all directions in your life. Friends, family, co-workers and even you yourself can be an area that you feel guilt around. Guilt, at its core, is a feeling of sadness or unhappiness. You feel sad about how you treated or interacted with someone. Maybe you are unhappy with yourself for not connecting with someone close to you for a long time. Some common areas for guilt to manifest are around
Prioritizing between work/academic life and your personal life
Saying something or acting in a way that is hurtful to others
A feeling of letting someone down
Acting in a way that is contrary to your moral compass
Failing to meet your own high standards
Moving past the guilt
Think about the times that you felt guilty and later resolved the situation. It’s likely that you felt a proverbial burden lift from your shoulders. The result is that you positively impacted your own well-being and likely had at least a slightly positive impact on someone else’s well-being too. Here are some steps to take to help you begin to move past your guilt.
1. Think about the origin of the guilt that you are feeling. Where is it coming from? Could it be from making a choice in competing priorities or somewhere else? Is the guilt based on reality or a story that you are telling yourself?
2. Hindsight can impact how you feel guilt based on information that you learned after the situation. Acknowledge that at the time, you made what you thought was the best decision or option.
3. Take ownership of how the decision or situation impacted others. Determine what you have ownership and control over to take action.
4. Connect with team members, family, or friends and sincerely apologize. This is a critical conversation as approaching the other party with authenticity and empathy can go a long way in the right direction while coming in confrontation or defensive will only set you back further.
5. Sometimes the other person will refuse to forgive you. This gives them quite a bit of power in the dynamic of the relationship….if you let it. Be ok with their position. You can only control how you act and react and have no control over the other person’s stance.
6. No matter how it turns out, be proud that you took steps in seeking reconciliation and that you learned from the situation.
Avoiding guilt should not be the goal
When I started to get back on track with my personal health, I began taking mindful cooldown exercises after a workout. At the end of one of those sessions, the instructor had us sit down and quiet our thoughts. He then had us think about the things that were occupying too much time in our minds that day. Once we did, we then mentally acknowledged it and then let the thought go.
It really stuck with me, as I thought about those situations that were taking up too much real estate in my head at the time. I pictured it almost like a train station. The thought comes pulling into the station, you wave at it, and then off it goes. It was a powerful exercise for me to gain awareness of just how much certain interactions and thoughts were holding me back.
The point is not to bother trying to avoid guilt. It’s inevitable. Instead recognize it in yourself, acknowledge it and move on. Guilt can actually be a good place to visit as you grow as a leader and person. It allows you to keep yourself accountable and learn from mistakes and circumstances. Living in guilt, on the other hand, is not healthy and can end up destroying your effectiveness as a leader and significantly impact your quality of life.
Most leaders are harder on themselves than others. Think through the topic or situation that involves the guilt that you carry. If someone else was in the same circumstance would you judge them the same way? Remember that it’s ok to feel guilt and learn from it but in order to be your most effective you have to learn from it, put the work in to resolve it to the best of your ability, and then let go of the rest.
This was Max Dickins asked himself as he thought about proposing to his girlfriend and realized that he didn’t have any close friends that she could ask to be his best man. Max considers himself to be an outgoing guy with decent manners, but as he began to go through his contacts he realized that he had plenty of colleagues, acquaintances, and work friends, but no close personal friends. He also realized that he was using his girlfriend’s social network as they all hung out together.
Maybe you are a little like Max. Your work is the main social connection and any connections to others in your personal are really due to other people’s friends. Perhaps you don’t have close friends that are truly your own.
Hope’s not lost! Today we continue with our tips to help fuel your friendships. (See part 1 here)
A good cadence of connection has always been my life raft when it comes to close friendships. All the other tips are easier to do when there is a good rhythm in place. I’ve also found that when that rhythm gets off, everything else is harder to do as well, action takes more action, time takes more time, etc.
What that cadence looks like is all up to you and your friend to decide. Mine have looked quite different depending on the person, the shared connection, and life stage. Some included
Meeting twice a month to train for a team adventure race
Attending a weekly Men’s Accountability group
Going on twice-weekly rucks with friends
Weekly band practice
Quarterly lunches together
Other activities that keep a good cadence:
Monthly outdoor activities
Fun group chats
There are so many ways to connect and ingrain a good cadence of connection with the other person.
What your friendship becomes is only limited by your imagination. Yes, they can make great accountability partners (EP 191 How an accountability partner can help you on your journey) But can your friendship be more? I know couples that are close friends with each other that go on vacation together and help raise all their children together. Another one gave a kidney to his friend. A different pair go speaking engagements together.
Sometimes we think of friendships as that ultimate cheerleader, cheering us on from the sidelines as we triumph and encouraging us when we struggle. Your imagination will keep you out of that dynamic and you are an active part of each other’s lives.
All the things before this one; Time, Situational Awareness, Action, Cadence, and imagination are all great…. but no one is perfect. You can’t live up to all of those expectations and nor will your friend.
Grace is a true gift that you should freely give to close friends. It may be easy to write off someone you don’t know very well when an interaction goes south. Your close friends shouldn’t be that dispensable. They are worth your forgiveness and grace. You can show them grace by:
Letting go of grudges, jealousy, and slights against you
Extend your hospitality to them and those close to them
Be flexible with each other and remember that sometimes the seasons in your life will dictate a change in the dynamic of the friendship. Be graceful with each other as your friendship flexes during those times.
The story about Max is what led him to do a lot of research specifically about Men and friendship, and wrote a book called: Billy No-Mates: How I realized Men Have a Friendship Problem. Max sums up his advice for growing friendships as, “Show up when you’re asked. Go first when you are not asked, and keep going even when it’s hard.” He ended up with two people in the best man role by the time his wedding came around.
Gain and nurture your close friendships. They’ll be there when you need someone the most.
Have you thought to yourself or said to someone else, “I just need to get out and do something?” I know I do at times! Micro-adventures are a great way to get away, reset, let go of some stress, and learn a little along the way.
While there is a lot of value in those big getaways and moments you’ve saved up for or have been working or training towards, micro-adventures are a great way to keep the benefits of going out and discovering new things a part of your regular schedule.
Small impact on your wallet
One of the great advantages of micro-adventures is that they can have a very minimal impact on your wallet. Sometimes we get hung up in creating these epic, memories-of-a-lifetime, adventures. Don’t get me wrong those are great and have their place as well. I’ll always remember my time going hang-gliding over the Appalachian mountains or scuba diving in the Georgia Aquarium, but we shouldn’t rely on those big tent pole moments and have boring lives in between.
Look for new adventures in your surrounding city that can be a good getaway for you and friends/family members. A few places to look to get you started may include:
Local parks, nature areas, and reserves
Low costs adventures like letterboxing and geocaching
Check your local community calendars for events
Visit area museums and historic places
One of the reasons that my wife and I fell in love with the city of Atlanta, is that we are regularly going on adventures to that explore the city’s culture. Some of my favorite adventures that we’ve been on this past year include a record store crawl, hitting all the major stores and many lesser known stores in a day. We visited a major outdoor art festival and purchased some local art. We’ve also attended many musical events. Our goal is to see a show at every established music venue in the city.
Get creative and find some new ways to go on a micro-adventure.
A great way to relieve stress
No doubt that your work/school life and personal life stack up. Sometimes stress builds up because of a large work project or deadlines and other times stress can build up due to drama or other factors in your personal life. What’s worse is when those seasons from both aspects of your life collide at the same time!
Micro-adventures are a great outlet to get out of your normal routine and give yourself some much-deserved stress relief. The key to helping these small adventures have an impact is in how you approach them. I typically leave all the junk that I am dealing with back at the proverbial door or parking lot. if you choose to bring your baggage with you, you’ll certainly not be as engaged or have as much fun on your outing and the stress relief benefit could very well go out the window.
Be mindful to be fully engaged in your adventure. Fully take in this new experience that you have gifted yourself with. Remember that you can always pick up the baggage once you are done, (or not) but it’s your choice whether it goes with you on not.
Micro-adventures can be a great learning opportunity
Sometimes intentional, and other times by happenstance, it seems like I’m always learning something new on my own micro-adventures. On a recent hike up a local mountain with my cub scout group (Which only cost me $5 to do), we had so many learning moments. My wife has a plant identifier app on her where we learned that grapes grew at the top of the mountain. We learned from our scouts what they had been doing over the recent school break and once we descended, we lucked out and got to experience a war re-enactment. The kids got a chance to ask questions about the time and how the area was different at the time of the battle.
I’ve heard people share great stories in record shops, learned about the history of the community in museums and festivals, and got a better understanding of my city during the many racing events that I’ve done.
Be on the lookout for those teachable moments as you go on your own adventures. Some will be obvious based on the experience that you choose, while others will be much more subtle. What looks interesting around you? Who looks interesting to you? Take your time and soak up the environment around you. There are likely many learning opportunities all around you just waiting to be noticed.
Micro-adventures can be that bright spot you have during those rough times, or something great to look forward to in the good times. Be intentional to set aside time to break out of your normal routine and explore your local area. You’ll be glad that you did and you may just pick up something along the way that makes you a better leader.